Find the best version of you. STOP wasting your potential.

So, what is VAL Academy? 🏔️🐐

Learn to burn fat while you sleep 🔥

Achieve peak strength 💪

Make sure you live until your 100s ⏳

Achieve all your goals by destroying bad habits and adding meaning to your life 🧠

This is the tip of the iceberg... 🗻

j10's of thousands $$$ of value for 290$

What is included...

  • Basic principles to start your journey on fat-adaptability and overall health - $199 value

  • Easiest way to lose an enormous amount of fat in a few weeks - $699 value

  • Training plans for clean bulking and strength - $499 value

  • 20+ hours of video content explaining every detail - $2000+ value

  • Dozens of PDF documents (100+ pages) with knowledge that is yours to keep - $399 value

  • 40+ delicious recipes - $99 value

  • Grocery lists for you and your family (aligned with different goals) - $99 value

  • Guidelines on how to avoid unsafe food to get into your house - $99 value

  • 100+ exercise tutorials - $99 value

  • Workouts under 15 minutes with no equipment (for busy CEOs and travelers) - $199 value

  • Dozens of protocols for longevity (Zone 2 cardio, stretching, fasting...) - $199 value

  • Routines and tips on productivity and ending addiction - $299 value

  • Exclusive community of people like yourself! With direct access to me, daily motivation, weekly Q&As and exclusive content, giveaways, etc - $1500+ value

    Over $6000 of value for just $290

    Price will increase

Meet the founder

Val Monte is a portuguese young man passionate about health and lifestyle. He pursued a career on science, holding a master degree in biochemistry. His purpose is to achieve his maximum physical and mental potential and to help other people achieve the same. This means his dream body, in an aesthetic and functional way, true longevity, a mind without addiction and a life with true meaning and fulfillment. He practices Brazilian Jiu-Jitsu, speaks 5 languages, is a crypto enthusiast, heavy coffee drinker and now has the purpose to become a father.

STILL NOT CONVINCED? HERE'S A FREE GIFT!

  • VAL Academy Manifesto - to understand better our core values

  • Fundamentals for the holistic evolutionary consistent diet

  • 10+ food recipes to get you started

  • Protocol to achieve the best sleep possible

  • Complete framework to avoid chemical disruptors, obesogens, etc...

  • How to break any bad habit

  • The framework I used to achieve 20+ pull-ups in less than 6 months

  • Glossary to get you started into the world of health, with tons of nomenclature explained

  • PDF documents are yours to keep

  • Hours of video content for free

Frequently Asked Questions (FAQ)

Do I need any prior knowledge about health and nutrition to join?

No. The program is ready to receive either complete beginners or people at an advance level. You will find easy to follow step-by-step protocols, videos explaining every fundamental concept and also video tutorials in case of exercise, to ensure perfect technique.

Are the contents of the program only available temporarily?

No. Once you join, you will have FOREVER access to the drive where all the guides, protocols, theoretical background, etc... These are yours to keep.

Do I have any guarantee?

Yes, of course. If after 30 days you are not satisfied with the program, I will give you 100% of your money back, immediately. NO QUESTIONS ASKED.

Where can I find more info about this?

For more information about our mission, our core values, socials, people, etc. Please visit the main website here.

"I already tried tons of diets and workout styles, none work..."

We get you! Most of the advice you get out there is based on counting calories and do maximum-suck workouts, and people can't really explain why that is suppose to work. Here, we will give you knowledge and tools, that's the difference. You won't ever need to count calories again or fight to get out of bed for a workout you hate. You will be satiated all day, eat delicious food, learn on how to optimize your own body and see results every single week!

"I have a family and it's not even me who prepare my food, how am I suppose to stay on track?"

Don't worry, inside we provide easy solutions for these problem, including how to meal prep for the whole week, grocery lists for you and your family for ease the shopping process, and more.

"I just love to eat, it's a pleasure, what about cheat meals?"

I am one of these people. That's why I have my own method for cheat meals, where I spend a day eating whatever I want and I am still able to not gain weight and minimize damage.

"I am always traveling, and I work a lot, I got no free time to train"
Is it possible to achieve a dream physique without the so called "enhancers"?
This is great until I get overwhelmed with the information and demotivated, back to the old habits